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Why I Changed My Mind on Saunas

Key Takeaways

Saunas can provide a low-level workout for sedentary individuals.
Overusing saunas can lead to negative effects if stress levels are already high.
Sauna benefits may vary based on individual exercise levels and overall health.
Contrast therapy (sauna followed by cold plunge) can be beneficial but should be approached with caution.
Infrared saunas offer benefits, but traditional saunas are preferred for their heat intensity.

52

Ideal cold plunge temperature (in degrees Fahrenheit)

34

Previous cold plunge temperature (in degrees Fahrenheit) before selling the unit

Sauna Benefits and Risks

Saunas can help sedentary individuals get a workout.
Overuse can lead to increased stress and negative health effects.
Benefits vary based on individual activity levels.

Contrast Therapy

Combining sauna and cold plunge can enhance recovery.
Cold plunge should ideally be done before workouts.
Caution is needed for those with cardiovascular issues.

Traditional vs. Infrared Saunas

Traditional saunas provide more intense heat.
Infrared light is beneficial but present in traditional saunas as well.
Personal preference plays a significant role in sauna choice.

Notable Quotes

"I think that it's easy to overuse sauna because if your allostatic load is already high..."

"I think we have to be honest about that."

"One of the probably the most damaging things that we could do for ourselves is sit indoors in an office behind glass all day."